Healthness
7 Day Glow-Up Challenge E-Book
7 Day Glow-Up Challenge E-Book
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Imagine waking up with more energy, better skin, a calmer mind and a routine that makes you EXCITED. This E-Book is perfect if you want to kickstart your health journey OR take it to the next level. If you're struggling with low energy, bloating, mood swings, puffy face, dull skin and overall with establishing a healthy routine that makes you feel good, this is for you! This 7-Day Plan is not a crash diet, not another quick fix. It´s a reset that makes you feel amazing AND helps you build habits that last. 💪🏼💗
This is a digital E-Book, available for immediate access after purchase ✨ No physical book will be shipped.
What´s included
What´s included
🌸 Step-by-step to reset your body & feel your absolute best
🌸 35+ healthy, delicious recipes
🌸 40+ tips for gut health, clear skin & nervous system balance
🌸 80+ pages
🌸 + more daily self-care & wellness habits that actually work
Results
Results
More Energy, Improved Digestion, Glowing Skin, Less Puffy, Better Sleep, Less Mood-Swings, Overall Happier
FAQ
FAQ
Q: Is this a diet?
A: No. This is a reset with nourishing foods & simple wellness habits. It’s not restrictive and it’s meant to be the start to a maintainable healthy lifestyle
Q: Do I need special ingredients?
A: Nope! All recipes are made with simple, accessible ingredients. However, there´s a shopping list included with everything you'll need.
Q: What’s included?
A: 80+ pages packed with recipes, wellness tips, routines & a full 7-day plan.
Q: How will I receive the E-Book?
A: Once you bought the guide, you'll automatically receive an e-mail with the E-Book included.







Your Feedback
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Karo
"Everything is so yum! So happy to eat healthy recipes that are so delicious and make me feel so light an energized🩷"
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Elena
"I love this one 🥺 You can see how much loveyou put into this one. I think I will always get back to this plan."
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Alex
"So motivating! Thank you!"
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Elif
"I just started your ebook today and it´s already super inspiring ✨"
Blog posts
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The Perfect Smoothie Bowl - The 101 Guide
We all love a good smoothie bowl. But how to make a good one? I usually always whip it up, but as many of you have been asking me for good...
The Perfect Smoothie Bowl - The 101 Guide
We all love a good smoothie bowl. But how to make a good one? I usually always whip it up, but as many of you have been asking me for good...
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10 Must-Have Foods for a Nourishing Home: Why Y...
Step into my kitchen and you'll ALWAYS find ten must-have foods that are staples in my everyday life. I´ll share with you, why the following ten foods are more than just...
10 Must-Have Foods for a Nourishing Home: Why Y...
Step into my kitchen and you'll ALWAYS find ten must-have foods that are staples in my everyday life. I´ll share with you, why the following ten foods are more than just...
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Mindfulness in Everyday Life: Simple Practices ...
Finding moments of mindfulness can be a challenge. However, incorporating mindfulness into our daily routines is essential for reducing stress, improving focus, and enhancing overall well-being. In this blog post,...
Mindfulness in Everyday Life: Simple Practices ...
Finding moments of mindfulness can be a challenge. However, incorporating mindfulness into our daily routines is essential for reducing stress, improving focus, and enhancing overall well-being. In this blog post,...
