We all love a good smoothie bowl. But how to make a good one?
I usually always whip it up, but as many of you have been asking me for good smoothie bowl recipes, I thought why not create a guide for you? Read through the blogpost and make your own recipes out of it. Enjoy!
Base
- 1 Frozen Banana + 1/2 fresh banana OR
- 1 cup Frozen Mango OR
- Vegan yoghurt
Fruit
- Frozen raspberries AND/OR
- Frozen blueberries AND/OR
- Frozen blackberries AND/OR
- Frozen pineapple AND/OR
- Frozen mango
Greens
- Spirulina (1 teaspoon) AND/OR
- Spinach (1 handfull) AND/OR
- Zucchini (1 small piece) AND/OR
Add if desired
- Vegan Protein
- Maca powder (great for hormones)
- Date (for extra sweetness)
- Avocado (for extra creaminess)
- Aloe Vera (great for digestion)
- Ginger (anti-inflammatory)
- Cacao (full of magnesium)
- Mint
Liquid
- Water (I prefer)
- Any type of plant-based milk
Topping Ideas
- Selfmade Granola
- Fresh berries
- Coconut flakes
- Cacao nibs
- Hemd seeds
- Peanut butter
- Almond butter
- Hazelnut butter
- Passion fruit
Smoothie Bowl Combinations I Love
Very Berry
- 1 frozen banana
- 1/2 fresh ripe banana
- Frozen raspberries
- Frozen wild blueberries
- 1 teaspoon spirulina
- 1 tablespoon cacao powder
- Water
Blueberry Cloud
- 1 frozen banana
- 1 fresh banana
- 1/2 cup frozen wild blueberries
- Scoop vegan protein powder
Sweet Green
- 1 frozen banana
- Frozen Mango
- 1 handful fresh spinach
- Small piece avocado
- Splash lemon
- 1/2 teaspoon spirulina
- Some mint leaves
- Water
Banana Cream
- 1 + 1/2 frozen banana
- 1 fresh banana
- 1 tablespoon cacao nibs
- 1 tablespoon vegan protein powder
- Water if needed