Your path to happiness: Move often, live balanced, and embrace those feel-good times.

If you want to live a healthier and happier life, this page is just for you. Whether your goal is to move your body, to eat healthy, to live mindfully, or to take more care of yourself, here, you will find what you need.

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Hi there, my name is Sophie

from @the.healthness. I have a big passion for health, self-care, organizing and aesthetics. This page is just made for you - made to make you feel good

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