10 Must-Have Foods for a Nourishing Home: Why You Can't Live Without Them

10 Must-Have Foods for a Nourishing Home: Why You Can't Live Without Them

Step into my kitchen and you'll ALWAYS find ten must-have foods that are staples in my everyday life. I´ll share with you, why the following ten foods are more than just nourishing; they bring a sense of mindfulness and joy to each moment spent in the kitchen.

  1. Frozen Raspberries: Bursting with antioxidants and vitamin C, frozen raspberries are a delicious addition to your morning smoothies or oatmeal. They promote a healthy immune system and contribute to glowing skin.

  2. Bananas: A nutrient powerhouse, bananas are rich in potassium, fiber, and essential vitamins. They support heart health, aid digestion, and provide a quick energy boost before workouts. There is no day without bananas!

  3. Oats: A wholesome whole grain, oats are packed with fiber and nutrients like iron and magnesium. They stabilize blood sugar levels, keep you feeling full, and promote gut health. Love them in overnight oats, porridge or to make some homemade granola.

  4. Cinnamon: Besides adding a warm flavor to your dishes, cinnamon boasts anti-inflammatory properties and helps regulate blood sugar levels. Sprinkle it on your oats or blend it into smoothies.

  5. Corn Crackers: A great alternative to processed snacks, corn crackers offer a satisfying crunch and are gluten-free. Opt for whole-grain versions for extra fiber and nutrients. Great combined with avocado or peanut butter!

  6. Homemade Granola: Control what goes into your granola by making it at home. Packed with nuts, seeds, and dried fruits, it provides a nourishing and filling snack. Find the recipe for that on my instagram highlights.

  7. Almond/Oat Milk: Plant-based milk options like almond or oat milk are excellent dairy alternatives, rich in vitamins and minerals. They are perfect for lattes, smoothies, and especially coffee.

  8. Peanut Butter: I am obsessed with peanut butter! A classic favorite, peanut butter is a great source of healthy fats, protein, and vitamin E. Spread it on toast or use it as a dip for fruits.

  9. Lemon: Bursting with vitamin C, lemons are a detoxifying addition to your water salad. They aid digestion, support skin health, and provide a refreshing taste.

  10. Herbal Tea: Unwind with a variety of herbal teas that offer various health benefits. Chamomile promotes relaxation, while peppermint aids digestion, making herbal teas a wonderful addition to your daily routine.

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